Easypack celebrated Women’s day on 8th March, 2011
On the occasion of women’s day we had organised a Yoga health lecture for all the ladies. During this lecture, employees were taught the general aspects of Yoga.
The lecture was given by Mr. Sanjay Jeevtode who is an expert in Naturopathy and Yogic Science. He gave a brief presentation on Importance of Ayurveda and Yoga. He explained that without health there is no wealth. He explained the Yoga techniques and Aasan by giving demonstration. He explained what Yoga is all about and its principles which include :
- Yama – Self Discipline
- Niyana – Rules
- Asana – Postures
- Pratyahana- Sense Organs
- Pranayam – Control on breathing
- Dharma- Concentration
- Dhyana – Meditation
- Samadhi – Connection
It was a very helpful session and everyone thoroughly enjoyed the session.
There was also a lecture taken by Mrs. Lata Pachbhai and LIC Agent who explained the importance of Life Insurance for women & explained few policies regarding women health policy and mediclaim policy for women.